THE JOURNAL

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THE JOURNAL

BEAUTY INSIDE OUT

STAY CONNECTED WITH OUR NOTES ON WELLNESS,
BALANCE AND NATURAL BEAUTY TIPS

NYC DOCTOR SHARES HER EXPERIENCE WITH COVID-19

NYC DOCTOR SHARES HER EXPERIENCE WITH COVID-19

My sister, Sheena Punnapuzha, shares her experience as a New York City ER Doctor and gives insight into what we can do as a community to help.

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WHAT DOES INTERNATIONAL WOMEN’S DAY SIGNIFY?

WHAT DOES INTERNATIONAL WOMEN’S DAY SIGNIFY?

"International Woman’s day helps me realize how far we have come and although the inequality still exists today it is also a day that I take pride in."

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HOLIDAY SELF CARE GUIDE

HOLIDAY SELF CARE GUIDE

Five quick and easy self care practices to implement for a blissful holiday season.

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LUXURY DESTINATIONS TO GET ZEN

LUXURY DESTINATIONS TO GET ZEN

A long weekend away at one of these luxury destinations to get zen will revitalize all aspects of your well-being.

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FIVE PRE-WEDDING BEAUTY TIPS

FIVE PRE-WEDDING BEAUTY TIPS

Your dress, guest list and floral arrangements are not the only things that need tending to. Here's how to make your skin a priority!

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THE SUN AND OUR SKIN

THE SUN AND OUR SKIN

Don't play with fire, learn how to best arm your skin against sun damage so you don't get burned this summer.

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FIVE HEALTHY-ISH COCKTAILS FOR YOUR SUMMER SOIRÉE

FIVE HEALTHY-ISH COCKTAILS FOR YOUR SUMMER SOIRÉE

Beat the heat this summer with a fresh, flavorful, and healthy(ish) cocktail.

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WHY YOU NEED A TONING MIST IN YOUR LIFE

WHY YOU NEED A TONING MIST IN YOUR LIFE

Transform your beauty routine with a timeless Toning Mist to balance, soothe, and purify.

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WARM CUMIN ASPARAGUS QUINOA SALAD

WARM CUMIN ASPARAGUS QUINOA SALAD

Feed your soul and fill your belly with this quick, easy, and delicious salad from Indian-ish, by Priya Krishna.

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SOULJOURN Yoga Foundation

SOULJOURN Yoga Foundation

Do yoga, change the world! Learn more from our talk with founder, Jordan Ashley, on her inspiring company, Souljourn Yoga Foundation.

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SKIN SOS: All Natural Ayurvedic Face Lift

SKIN SOS: All Natural Ayurvedic Face Lift

Transform your skin in 5 minutes. Here’s how to achieve a firm, uplifted, and luminous complexion.

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BEST GIFTS FOR NEW MOMS

BEST GIFTS FOR NEW MOMS

Stumped on what to get her this Mother's Day? Here is a list of the perfect gifts a new mom would appreciate and enjoy.

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NYC DOCTOR SHARES HER EXPERIENCE WITH COVID-19

NYC DOCTOR SHARES HER EXPERIENCE WITH COVID-19

My sister, Sheena Punnapuzha, shares her experience as a New York City ER Doctor and gives insight into what we can do as a community to help.

Read more
WHAT DOES INTERNATIONAL WOMEN’S DAY SIGNIFY?

WHAT DOES INTERNATIONAL WOMEN’S DAY SIGNIFY?

"International Woman’s day helps me realize how far we have come and although the inequality still exists today it is also a day that I take pride in."

Read more
HOLIDAY SELF CARE GUIDE

HOLIDAY SELF CARE GUIDE

Five quick and easy self care practices to implement for a blissful holiday season.

Read more
LUXURY DESTINATIONS TO GET ZEN

LUXURY DESTINATIONS TO GET ZEN

A long weekend away at one of these luxury destinations to get zen will revitalize all aspects of your well-being.

Read more
FIVE PRE-WEDDING BEAUTY TIPS

FIVE PRE-WEDDING BEAUTY TIPS

Your dress, guest list and floral arrangements are not the only things that need tending to. Here's how to make your skin a priority!

Read more