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The Fight Against Breast Cancer Is A Personal One For Us

The Fight Against Breast Cancer Is A Personal One For Us

 I lost my mother at the age of 19 to breast cancer. She was first diagnosed with this dise...
Ayurvedic expert gives easy at-home health and beauty tips

“I loved how Ayurveda addressed ALL of me.”

Tips from the author of “The Ayurveda Way” and the Director of Ayurveda at The Well on how to boost metabolism and delay signs of aging.

Antioxidants in skincare for healthy skin

WHAT ARE ANTIOXIDANTS AND WHY YOU NEED THEM IN YOUR SKINCARE ROUTINE

Antioxidants help skin to repair and keep your complexion youthful and vibrant. Find out what exactly antioxidants are and why you need them in your skincare routine.
New York City Doctor Corona (Covid-19) Facts and tips on how to help the community. Stay home be strong

NYC DOCTOR SHARES HER EXPERIENCE WITH COVID-19

My sister, Sheena Punnapuzha, shares her experience as a New York City ER Doctor and gives insight into what we can do as a community to help.

Holiday season mindfulness for Christmas party agenda. Self-care guide for the holidays. How to relax during this season. Breath work. Christmas songs. Joyful and Merry.

Holiday Self-Care Guide

Five quick and easy self care practices to implement for a blissful holiday season.
THE SUN AND OUR SKIN

THE SUN AND OUR SKIN

Don't play with fire, learn how to best arm your skin against sun damage so you don't get burned this summer.
FIVE HEALTHY-ISH COCKTAILS FOR YOUR SUMMER SOIRÉE

FIVE HEALTHY-ISH COCKTAILS FOR YOUR SUMMER SOIRÉE

Beat the heat this summer with a fresh, flavorful, and healthy(ish) cocktail.
SOULJOURN Yoga Foundation

SOULJOURN Yoga Foundation

Do yoga, change the world! Learn more from our talk with founder, Jordan Ashley, on her inspiring company, Souljourn Yoga Foundation.
SAVE YOUR SKIN FROM STRESS

SAVE YOUR SKIN FROM STRESS

Don’t let anxiety stand in the way of your beautiful, radiant complexion. Follow a few quick and easy steps to ease stressed-out skin.
INDULGE IN CHOCOLATE AND REAP THE BENEFITS

INDULGE IN CHOCOLATE AND REAP THE BENEFITS

Indulging in chocolate may seem as sinful as it is sweet, but lucky for us, there are a myriad of reasons that make this decadent treat nearly guilt-free.
SUPERFOODS FOR YOUR SKIN

SUPERFOODS FOR YOUR SKIN

Nutrient-packed foods deliver a delicious beauty boost, so nourish your skin from within with these five incredible superfoods.
STARTING THE NEW YEAR WITH PASSION AND PURPOSE

STARTING THE NEW YEAR WITH PASSION AND PURPOSE

Transform your New Year's resolutions into uplifting words of affirmations. Our guide for manifesting your aspirations with the power of positivity.
THE ULTIMATE GIFT GUIDE

THE ULTIMATE GIFT GUIDE

An ultimate gift guide for this holiday season. Luxury gift ideas for every personality in your life.
BREAKING DOWN GREEN BEAUTY

BREAKING DOWN GREEN BEAUTY

As more and more people are becoming aware of what they put on and, in their body, a natural rev...

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