THE FIGHT AGAINST BREAST CANCER IS A PERSONAL ONE FOR US
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“I loved how Ayurveda addressed ALL of me.”
Tips from the author of “The Ayurveda Way” and the Director of Ayurveda at The Well on how to boost metabolism and delay signs of aging.
WHAT ARE ANTIOXIDANTS AND WHY YOU NEED THEM IN YOUR SKINCARE ROUTINE
Antioxidants help skin to repair and keep your complexion youthful and vibrant. Find out what exactly antioxidants are and why you need them in your skincare routine.
EASY WAYS TO INCORPORATE AYURVEDA INTO YOUR DAILY LIFE
Easy ways to incorporate Ayurveda into your daily life — boost immunity, rev metabolism and revitalize skin
NYC DOCTOR SHARES HER EXPERIENCE WITH COVID-19
My sister, Sheena Punnapuzha, shares her experience as a New York City ER Doctor and gives insight into what we can do as a community to help.
HOLIDAY SELF CARE GUIDE
Five quick and easy self care practices to implement for a blissful holiday season.
THE SUN AND OUR SKIN
Don't play with fire, learn how to best arm your skin against sun damage so you don't get burned this summer.
FIVE HEALTHY-ISH COCKTAILS FOR YOUR SUMMER SOIRÉE
Beat the heat this summer with a fresh, flavorful, and healthy(ish) cocktail.
SOULJOURN Yoga Foundation
Do yoga, change the world! Learn more from our talk with founder, Jordan Ashley, on her inspiring company, Souljourn Yoga Foundation.
SAVE YOUR SKIN FROM STRESS
Don’t let anxiety stand in the way of your beautiful, radiant complexion. Follow a few quick and easy steps to ease stressed-out skin.